Monday, June 30, 2008

Advanced Acne Treatment for Severe Cases

People who suffer from severe acne problems may have tried different methods to reverse the effects of this skin is this without much success, if this is a case that there are several other options which may help you achieve the result that you are looking for, whether it is to kill bacteria, decreasing infection or treat the entire problem, specialized procedures have been developed in order to target complications caused by acne, let's take a look at some of these treatments.

Accutane (Isotretinoin):

This is a very effective medication which is used to combat severe cases of acne as well as a type of chemotherapy which may help prevent certain types of skin cancer. Isotretinoin has been marketed under different names such as Accutane by the Swiss global healthcare company Roche, Claravis by Barr, Isotane by Pacific pharmaceuticals, etc.

Isotretinoin is an ingredient which is known to cause birth defects so it is highly advisable (and yes extremely important) for pregnant women to stay away from this acne product when they are expected a baby because of the reasons already mentioned.

Phototherapy:

Clinical studies have shown that the combination of blue and violet light at a frequency of about 405 to 425 nanometers can decrease the inflammation caused by acne by as much as 70% after treating the problem for about a month with phototherapy. It has been also said that Sun light can improve our skin condition after moderate exposure however, if this method is used to treat acne Sun light is known to worsen the problem in the long term.

Laser surgery:

While laser surgery methods intended to treat acne have been around for a while the technology itself is quite new and most of the protocols followed are open to experimentation and further questioning. The use of the laser over a person's skin is expected to burn away the sebaceous gland which produces oil, induce the formation of oxygen within the bacteria in order to kill it and burn away the follicle sack.

This should be the last resort of a person who has tried pretty much everything in order to treat acne but has ended up without seeing any result. The use of intensified light and lasers is actually very controversial because of the fact that it has been said that continued exposure of the skin to this type of radiation may cause severe skin dryness and spots.

AcneTreatmentControl.com offers more information about acne laser treatment and it also compares it through reviews to different acne control products, visit us today to learn more.

This article is free for republishing
Source: http://www.articlealley.com/article_564323_23.html

Sunday, June 29, 2008

Does an Acne Cream Treatment Actually Work?

Let’s face it, most people will need an acne cream treatment at some point in their life; usually as a teenager. Acne is a result of the increased levels of testosterone, which is present in both females and males, which then produce growth in the oil glands of your skin. These glands are called sebaceous glands. The increased level of testosterone increases the production of sebum, which damages the cells that line the ducts, and then the body responds with an inflammatory reaction, which results in acne or pimples.

Most acne products such as an acne cream treatment only treat the symptoms. A quality product will address the actual causes of acne rather than just the symptoms. The main cause of these glands becoming hyperactive is stress. Teens deal with a lot of stress, both related to school and social issues. Some factors that will contribute to the inflammation are picking at the pimples or squeezing them. Another factor that could contribute to the inflammation is wearing something that rubs on the infected area such as a hat.

Many other factors can affect the inflammation of the skin. Some of these other factors include cosmetics, the food you eat, the particular climate you live in and your lifestyle. Applying an acne cream treatment prescribed by your physician is sometimes the best method to clear up your skin. Studies conducted indicate that certain foods can help fight this skin condition. Food such as carrots, carrot juice, pumpkin seeds, cucumbers, tomatoes, spinach, and broccoli are good to help in fight against acne. Fruits such as apples, peaches, blueberries, apples, peaches and grapefruit are very good in the fight as well. Other foods that are high in fiber would be good choices as well. Drinking plenty of water should help flush out the toxins in your body as well.

In the fight against acne, there are certain types of foods that should be avoided along with using a good acne cream treatment. Foods that are high in fat such as French fries are not good for the skin at all. Any refined carbohydrate is not good for the skin, so they should be avoided if your skin is sensitive to acne. A good example of a refined carbohydrate is white flour, sugar and white rice. Many skin care professionals speak about the advantages of drinking plenty of water as part of your general skin care treatment. Water helps to flush the toxins out of your system. Fewer toxins mean less opportunity for them to be secreted through the skin. This is something that an acne sufferer should include with their daily cream application.

Keep in mind that an acne cream treatment may not work the same for everyone. If you find the treatments are not working, as they should, then it is time to change your method of treatment or try a different cream. There are quite a few different creams on the market. They vary in the strength. Check with your doctor or your dermatologist if your condition is quite severe. They will be able to provide you with your best options to treating the condition.

We provide information on acne cream treatment, acne scar natural treatment, laser acne treatments and plenty of other information on acne and skin care treatment.

By D. Karlson

This article is free for republishing
Source: http://www.articlealley.com/article_550645_17.html

Thursday, June 26, 2008

Are Pistachios the New Anti-Acne Food?

Pistachios boast the skin enriching nutrients vitamins A, C and E plus, zinc and folic acid. Yet, new research from University of Toronto's Department of Nutritional Sciences could add pistachios to a growing list of acne treatments that already includes benzoyl peroxide and antibiotics.

The study's observations revealed that pistachios could help regulate the body's blood sugar levels.

In addition to a diabetic therapy, pistachio's effect on the body's blood sugar levels also marks it as a potential acne preventative. Biological traits characterizing acne onset include improper skin cell shedding, inflammation and excess bacteria. However, because of a pistachio's effect on blood sugar levels, this nut could prevent acne resulting from excess facial oil secretion caused by a rise in circulating androgens.

Therefore, pistachios could inhibit acne lesions induced by a condition known as "insulin resistance""insulin resistance".

The relationship between acne and insulin resistance

The pancreas secretes the hormone insulin. The body needs insulin to access its primary energy source- blood sugar (glucose). Insulin attaches to key receptors in the blood to free glucose as the body requires more energy.

Insulin resistance happens when the normal amount of insulin the pancreas secretes proves insufficient to signal the release of glucose. So, to compensate, the pancreas secretes more insulin in order to free the needed glucose.

Insulin resistance can incite acne lesions due to increased circulating androgens. Now, the Toronto study's findings suggest that pistachios can curtail androgen surges caused by blood sugar fluctuations.

Pistachios act as a blood sugar regulator

Dr. Cyril Kendall, lead researcher of the study explained, "?Our preliminary findings demonstrate that suppressing the glycemic (blood sugar) response of high carbohydrate foods may be part of the mechanism by which pistachios contribute to cardiovascular health and to the prevention and control of diabetes."

Other scientists like Loren Cordain, PhD have noticed a link between insulin resistance and acne. In his work, "Implications for the Role of Diet in Acne", Cordain writes, "Dietary interventions using low glycemic load carbohydrate may have therapeutic potential in the treatment of acne because of the beneficial endocrine effects these diets possess."

Most acne treatments typically act on one or two symptoms such as surplus bacteria or clogged pores. Adding pistachios to the diet could help create a more robust acne therapy by also counteracting blood sugar shifts that produce excess oils and pimples.

Sources:

Cordain, Lorent. Implications for the Role of Diet in Acne. Semin Cutan Med Surg; 2005, vol 24, pp 84-91.

Eating Pistachios May Reduce the Impact of Carbohydrates on Blood Sugar Levels. Henson Consulting; Newswise. May 1, 2007.

Wijeyaratne, Chandrika N, Adam H Balen, Julian H Barth, Paul E Belchetz. Clinical manifestations and insulin resistance (IR) in polycystic ovary syndrome (PCOS) among South Asians and Caucasians: is there a difference? Clinical Endocrinology; September 2002, vol 57, no 3, pp 343-350.

Naweko Nicole Dial San-Joyz pioneered the acne trigger approach to naturally controlling acne in her internationally published book, "Acne Messages". San-Joyz continues to serve the acne community by developing customized acne scar removal treatments for the face and body. If you want free tips for naturally removing acne scars, visit Noixia.com

This article is free for republishing
Source: http://www.articlealley.com/article_155948_23.html
Tags: , ,

Monday, June 23, 2008

Acne Medications For Mild To Moderate Acne Breakout

Almost everybody, if not all, has experienced mild acne breakout at least once. Hormonal changes during puberty and pregnancy, stress, pollution and the food that we eat are some of the causes of these mild zit breakouts. The funny thing is, a big red pimple is almost always sure to break out on the eve of a special event, such as the prom, wedding day, or important job interview.

If your acne problem is not severe and you only encounter breakouts once in a while, you can actually just let your immune system do its job in fighting off the bacteria that caused your small zit and instigate the healing process of your skin. More often than not, if you leave your tiny pimple to expire on its own, you won't have any scarring problems in the future.

However, if you want your mild to moderate acne breakouts to disappear at the shortest possible time, then you might need the help of topical creams and medications. Although there are many types of acne medications on the market, the best or most ideal to mild and moderate acne problems is topical benzoyl peroxide.

Benzoyl Peroxide Unveiled

Look at the different over-the-counter pimple fighting gels, creams and ointments. You will discover that most of them have benzoyl peroxide as an active ingredient. Basically, benzoyl peroxide can be classified as a chemical under the peroxide family. As the name implies, however, this ingredient is a fusion or combination of peroxide and benzoyl.

Pimple-killing properties of benzoyl peroxide

A number of studies have already confirmed the effectiveness of this active ingredient in the drying up of pimples and the prevention of further breakouts. Benzoyl peroxide is being considered as a best acne buster because it acts three ways: as an oxidizing agent, antiseptic and anti-inflammatory.

Oxidizing Agent

As an oxidizing agent, benzoyl peroxide helps in drying out the skin blemishes. Since this chemical is a very potent oxidizing agent, the concentration of benzoyl peroxide in anti-acne creams and gels should be lower than ten percent. You need to know that anything that is more than this percentage might irritate and damage skin.

Some people get an allergic reaction to this chemical, primarily because of its oxidizing property. If you are one of the few who develops a skin allergy after using products that contain high concentration of benzoyl peroxide, do not despair. Instead of utilizing an anti-acne cream that has 10% benzoyl peroxide, just find one that only has a 2.5% concentration


Antiseptic Property

The antiseptic property of benzoyl oxide helps in bringing down the number of yeast, bacteria and other microbes on the surface of the skin, thereby decreasing the chances of getting an infection. In short, the antiseptic property of benzoyl peroxide cleanses the surface of the skin from harmful bacteria and microorganisms.

Anti-inflammatory

In just a few hours after applying the benzoyl peroxide-based product, you will notice the significant decline in the puffiness or swelling of your acne. The reason for this is the anti-inflammatory property of benzoyl peroxide. Actually, if your acne problem is just mild and moderate, you will notice that after a day or two, your acne will have completely flatten and healed.

Common Side Effects of Benzoyl Peroxide

Although you can buy topical benzoyl product with less than 10% concentration over the counter, it does not mean it is safe to use regularly or frequently. Many people experience adverse effects from this product because they overuse it and do not follow the recommended usage.

This acne medication should only be applied directly on the affected area because the area where the benzoyl peroxide is applied will surely be dry in just a couple of hours. You will also notice that frequent use of benzoyl peroxide will make your skin a bit scaly.

Despite the minor side effects, anti-acne cream containing benzoyl peroxide still remains as the best acne medication for slight to moderate acne breakout by many magazines and lifestyle articles on the Net.

About the author: John Tulley manages the Alpha7 Acnezine acne skin care web site. Our web site has more detailed information about effective acne medications.

This article is free for republishing
Source: http://www.articlealley.com/article_239155_36.html

Monday, June 16, 2008

Acne Vulgaris - The Whole Truth

Acne vulgaris is commonly referred to as just acne. From the start of the teenage years, almost everyone will suffer from some form of acne. It is ain inflammation of the skin that causes irritated sores, commonly on the face. This can lead to low self-esteem, embarrassment, and depression so it is important to treat it and take care of your skin.

The cause of acne vulgaris can be due to a number of different factors. Stress, hormones, and pore-blocking dead skin and oil are some of the most common reasons that people develop acne. It is also an inherited characteristic that you could get from your parents.

Stress changes the level of hormones and neuro-active substances that cause acne. A way to treat this type of break-out is to take some time to relax and de-stress your mind by exercising or writing. Find something that you enjoy doing and practice it when you are feeling particularly stressed over something

Hormone changes that occur during the teenage years can trigger acne vulgaris to flare up. This production of hormones is referred to as androgens. They stimulate oil glands to over-produce and contribute to developing blemishes.

It is a common misconception that all acne is the result of being unclean. If this was true, most people would not ever have to deal with acne. When natural skin oil is combined with normal skin bacteria and dead skin cells, the dead skin gets forced to the surface. The greater the amount of oil that is produced, the better the chance it as of clogging your pores. Clogged pores are where bacteria feed to produce inflammation, which results in pimples. Washing your face cannot treat a condition that develops primarily under the skin.

The effects of having acne vulgaris can be long-term if untreated. If the condition is severe, there is a chance for permanent scars to form. Most teenagers have trouble dealing with the way they feel when they have break-outs. Social situations are avoided at all costs to prevent the embarrassment of a flawed appearance. Some people go as far as missing school because of the appearance of acne vulgaris. Severe depression could also result from unhappiness with the appearance of their skin. Self-esteem and self-worth seem to diminish completely unless their skin is absolutely flawless. There is not a guaranteed cure for these feelings, however, getting an effective acne treatment could eliminate appearance from being the cause of it.

Treatment for acne vulgaris is as simple as finding which medicine works best for you. Severe acne is usually treated by a dermatologist who will prescribe a medication specific to your needs. If the acne is less severe or occasional, an over-the-counter solution could be best for you. There are all types of factors that contribute to the development of blemishes so when picking out the right medicine, consider the specificity of your skin. If you notice that your skin is especially oily, then be sure that you use something that will target the oil. Blackheads and whiteheads are also a target area of some treatments available. To get the best result, experiment in finding what is best for what you need.

AcneHelpZone.com provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

This article is free for republishing
Thank: http://www.articlealley.com/article_36550_28.html

Friday, June 13, 2008

Effective Acne Treatment : How To Get Rid Of This Problem

Acne has plagued millions of people all over the world and is a number one skin problem for young adults entering their teenage years. Acne is most noticeable on the face showing up as pimples and can be quite a nuisance for the up and coming teen. These plugged up pores can also show up on the body's chest , back, shoulders and upper arms and can continue in these areas after adolescence.

The results of having acne can be so subtle, unnoticed or it can appear so extreme that it can have devastating effects on a person's self esteem. So much so that many people would prefer not to be seen public for fear of embarrassment.

What Causes Acne?

There are a lot of myths behind why acne makes its ugly presence and one of the biggest misnomers is that of fatty or sugar foods cause acne. This is simply not true.

In a simple explanation, acne can occur when the pores of the skin become clogged up. The pores are individual openings to the follicles on our skin and as our glands begin to produce too much oil eventually dirt and debris accumulates. Many times this results in pimples.

Identifying Acne

However, acne is complex and genetics can also start the process. Some of these examples are identified as the changes in hormones which is related to menstrual periods, pregnancy, oily cosmetics, certain medications and even high levels of humidity can trigger acne.

You can tell if you have acne by the appearance of whitehead, blackheads, cysts, redness on the skin which can feel sensitive to touch or crusting of skin eruptions.

Finding An Effective Acne Treatment

If you feel you have a severe case you may want to have your doctor or dermatologist look at your condition. Depending on your type of skin they will be able to determine the severity of your skin problem and give you the right treatment.

More than likely your doctor will require you to change perhaps your diet or hygiene practices and if they prescribe medications then you should take them as directed. On the other hand there are acne cream and lotions that are available on the open market that will help you with your appearance and could help to prevent future outbreaks.

If you are more in favor of finding natural and alternative cures for your acne problem there are many resources that can provide excellent information. You can find these resources at health sections in your bookstore, your local library and of course there is a wealth of information available on the internet. Getting educated about your acne problem is of utmost importance and you should not wait to do your research.

Whatever you decide to do to remedy your acne problem, do take action in the most appropriate way as to protect your skin. Taking care of your skin problems such as acne will only give you a healthy beautiful skin and that is why it is necessary to find an effective acne treatment.

Steve Kent is a successful publisher and webmaster who enjoys helping people live happier lives by providing solutions to their everyday problems.

For more information and tips about finding effective acne treatment and how to cure this temporary skin problem, visit http://www.effective-acne-treatment.com

This article is free for republishing
Thank: http://www.articlealley.com/article_512476_17.html

Wednesday, June 11, 2008

How Good is Acne Scar Treatment?

Copyright 2006 A J Hunter

How far back was it when you first heard the word pimple or spot, and from what origin was this terrible condition born? As high as eighty percent of the population are affected by acne, together with the severe affects to their confidence, sometimes forcing an individual to hide away in extreme cases. Acne affects teenagers and adults alike, who are all too familiar with the distress that it can cause. Dealing with acne is not just about when the spots are visible, but as much about the scarring that it can also leave behind. With what seems like an infinite number of acne and acne scar treatment products available, how do you pick which one is the best for you? It is often difficult to decide which acne treatment to go for, but it is essential to ensure that there are no ill affects from the one that you choose.

Despite acne treatments and medications having improved dramatically over the years, acne still seems to take a firm hold on many people. However, acne scar treatment available today cannot only wipe out the infliction(in many cases), but can also deliver smooth, refreshed skin. Treatments such as Proactive Solutions can provide an effective acne scar treatment, without the terrible side affects of old, such as peeling and dry skin.

If you suffer from, or are close to someone that suffers from acne, it may be that you have researched the condition or treatment online. It is amazing to see the quantity of products available online which deal with every aspect of acne, and it is difficult to decide which product to choose. Many of these sites give advice on the medical condition itself, and one thing is always repeated - you can reduce the need for an acne scar treatment, if you prevent scarring in the first place(never popping or squeezing a spot can achieve this). Let nature take its course. Pinching and poking around a spot will almost always cause a scar. Instead, look to keep your skin clear and scar free in the first place with a good acne face wash, or body wash, and use a good exfoliant. Exfoliating your skin will keep it free from bacteria and debris, preventing an outbreak of acne in the future. Exfoliants will also serve as an acne scar treatment by removing old skin, in addition to preventing the pores in your skin from becoming blocked. So, look online or go to your local pharmacist, find a good exfoliant, and feel good about yourself again.


------

A. J. Hunter has been on the Internet for many years, and is currently the CEO of one of the most up to date sites on acne scar treatment available today. Find out more by visiting:
http://www.acne-scar-treatment.co.uk

This article is free for republishing
Thank: http://www.articlealley.com/article_42888_23.html

Tuesday, June 10, 2008

Cure Your Acne For Good

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
http://nomoreacne4you.com

Monday, June 9, 2008

Acne Skin Care Secrets - Helpful Tips for Acne Cure

Red, inflamed patches on the face, causing a great deal of irritation and embarrassment. Acne. Pimples. Clogged skin spores. It is not only a teen's problem. Adults get acne too, to their consternation and frustration. Sometimes, acne is so serious that it becomes a big problem: going out in public becomes a source of fear and anxiety. Left untreated, acne will not go away and will probably become more serious. To make things worse, acne leaves scars and disfigurement becomes a possibility.

Then, it is high time to invest on acne skin care .

Going Natural

If you are picky about using the right acne skin care , why not try the natural way? The natural way includes using herbs and remedies made from plants. It is definitely a more harmonious way of loving your skin as well as the Earth. You can take a look at Ayurveda, an ancient Indian system and philosophy of health and body care.

Ayurveda is a non-invasive and complementary way of life that understands the body as a balance of Vata (air/the nervous system), Pitta (fire/digestion and metabolism) and Kapha (water/lubrication and nutrients in the arteries). Vata, Pitta and Kapha can be explained as basic bodily humors or doshas. A person can be made of one primary dosha and all doshas are made up of the basic three elements.

So, by understanding one's body and constitution, acne skin care becomes easier. According to Ayurveda, acne is caused by the aggravation of Pitta (fire) and it is common in both teens and adults. This aggravation of Pitta further affects Vata and Kapha, with Kapha causing flawed blood which in turn causes the secretion of oil from glands. The end result of this imbalance between the doshas is acne. Out, spot, out!

Basically, according to Ayurveda, our life-styles also play a part in causing acne, besides the usual factors of genetics. People frequently

become tired and lack proper nutrition. Such causes trigger acne, because our bodily doshas become unbalanced and out-of-whack.

Now, onto acne skin care , the Ayurveda way!

The Ayurveda Way

Of course, the basic remedy for balancing the doshas is to have a moderate life-style and a good healthy diet. That is what any physician would say. Eat well, rest well and your body will love you.

Next, you can look at the range of herbs in Ayurveda that control acne. Here is a basic list of plants with their commonly-used Indian as

well as Latin taxonomic names:

Haritaki (Terminalia Chebula)

Lajjula

Guduchi (Tinospora Cardifolia)

Kumari (Aloe Vera)

Neem

Extracts are made from these herbs. You can use acne skin care products made from these extracts to use on your face.

Massages. Herbal Packs. These are designed to reduce the inflammation and red-ness caused by acne. Imagine the cooling herbs on your skin and the sense of relief.

Here are some pointers to reduce and prevent further occurrence of acne:

Cut down on opposite foods. [Note: Examples of opposite food are fish and milk, mango and milk and fish and sugarcane juice]

Do not take heavy meals for they cause indigestion in the body.

Reduce the usage of salty and sour food and fish.

Meditate daily to bring your emotions under proper control.

You might say that the above-mentioned regime is not acne skin care. But it is. Ultimately, Ayurveda looks at the overall well being of the person. Balance involves both physical and spiritual aspects of the person. It is not a matter of curing acne but of healing and integrating all three doshas within the body. Our often hectic life-styles can cause disruption in our bodies and acne might be an end-result of this constant imbalance. By altering our life-styles and eating habits, we can bring balance back into our bodies.

Interested?

Now, I have gotten you interested in the natural Ayurveda way of acne skin care. You can read up more about Ayurveda online or go to a Ayurveda practitioner near you. Most of all, start by going natural. Modify your way of life and inner balance will be restored. Acne (and probably other problems) will be minimized. So, the spots will go away and you will end up with a happy and balanced frame of mind and body.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Acne Cure and Acne Symptoms. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also Participate in Health Questions and Answers, Discussion Forums and Blogs. If you are looking for any Pregnancy related Information then visit High Pregnancy Risk

This article is free for republishing
Thank: http://www.articlealley.com/article_248859_17.html

Sunday, June 8, 2008

Exclusive Men Skin Care

Facial care for men is very important thing which can change the appearance.

Keeping Your Skin Hydrated - Exfoliate your skin to get rid of dead skin cells and leave your skin softer and flake free. You can use a gentle facial scrub daily and exfoliate your body with a salt or sugar scrub in the shower once a week.
Stick with a daily cleanse-tone-moisturize routine for your face and a wash-scrub-spray for the rest of your corpus, and you'll live a long and productive life. Or not. But at least you'll have nice skin.
Using a Face Balm SPF 15 everyday to hydrate and protect is the best anti aging defense. Use a balminfused with antioxidants and vitamins daily to nourish and protect.
To keep a cleanly shaved face, we are forced to deal with the monotonous task of shaving each and every morning. Shaving is something that should be done carefully in its entirety. Many guys should use a shaving cream and razor that will give them a very close shave but also protect their skin at the same time. Their products contain the vitamin e and aloe to help protect and smooth skin as well as hydrate and moisturize.
Having the right haircut, dealing with hair loss, styling curly hair are just a few. The right hairstyle can give you self-confidence and satisfaction. You should have a consultation with your stylist during which time you should discuss various aspects of your hair and lifestyle.
Dark under eye circles - Under eye skin is so thin that you can see the underlying blood vessels. Drinking water can go someway to reducing them; it eases blocked lymph and a sluggish system making the area look a little clearer.
Fragrance and coloring: Dermatologists strongly recommend avoiding products with added fragrance or dyes. These additives fail to provide any benefit other than to enhance the product's appearance. However, when absorbed by the skin, fragrances and dyes cause irritation and may produce allergic reactions.
Foods are a good source of adding water or fluids to your body and they are often overlooked. Fruits and vegetables are particularly good. Remember, that you get 2 to 4 cups of water per day from food.
Murad Acne Complex Kit - Murad Acne Complex Kit is a must if you suffer from acne. This chronic
condition can affect all ages and skin types and is not totally curable, but can be controlled. This product is scientifically proven to deal with all the contributing factors of acne.
Because men are outside more than women are, environmental debris and pollutants are more a factor to their skin's health. Toning helps keep the skin clear and firm. As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

Rachel Broune writes articles for beauty salon. He also writes for hair care and skin care.

This article is free for republishing
Thank: http://www.articlealley.com/article_509298_23.html

Friday, June 6, 2008

Best Acne Treatment Ingredients Revealed

What types of products exactly stop the formation of acne? Many companies promise you great things if you start to use their acne treatment, but it's important to understand why and how their acne treatment is going to work for you. The best acne treatment for your skin is the acne treatment that solves the problems specific to your type of skin, which differs from person to person.

An acne treatment works in some or all of three ways: by killing off acne bacteria, unclogging pores, or slowing down sebum production. If performed perfectly, these three steps can cure anybody's acne, however currently there is no acne treatment that is perfect. Each acne treatment currently on the market treats a specific type of acne, whether it be cystic, mild, blackheads, or whiteheads, and it does so only for specific skin types. We'll discuss a few types of these effective acne treatments.

Many popular brands today like Proactiv use the ingredient benzoyl peroxide. This chemical is mainly targeted to new acne sufferers, because overuse of this chemical renders it ineffective. With a mild concentration of benzoyl peroxide, acne bacteria in the skin will be killed within a week or two. Dramatic reduction in redness and bacteria is noticed in a very short period of time. However, benzoyl peroxide isn't for everyone. It damages the skin overtime, and it is almost completely useless against severe acne.

Another chemical commonly used is salicylic acid. Like benzoyl peroxide, salicylic acid is only effective for mild to moderate acne, but it works very well. Salicylic acid unclogs pores, and usually a 2.5% to 5% concentration of this chemical is used in the acne treatment. Many newer acne treatments have stopped using benzoyl peroxide, but they continue to use salicylic acid because it isn't that harmful to the skin. By using this chemical to remove dead skin cells, pores can't get clogged, therefore your acne will disappear.

To slow down sebum production, the most common method is the intake of specific pills, particularly B-5 Vitamins, or even Accutane. This process prevents the excess of sebum being delivered to the pores, thus allowing the skin to clear up relatively quickly. This method of acne treatment works for all acne, including severe acne, however blackheads and whiteheads may need to be treated by other means.

There are tons of acne treatments currently on the market, and it would be wise to analyze exactly what your skin needs and purchase your acne treatment based on the facts. Be sure not to fall for false claims, and treat your acne while knowing exactly what the acne treatment you're using is going to do.

Looking for the best acne treatment? We provide free acne treatment reviews. Exposed Acne Treatment and ClearPores Reviewed.

This article is free for republishing
Thank: http://www.articlealley.com/article_547013_17.html